We employ the Conejo’s best instructors to elevate your experience to the next level. We keep our classes small to ensure you get the most out of your time.

 

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pilates

It is what we do best. Grounded in classical blended with progressive and sprinkled in fun to create a REAL Pilates experience like no other. Our instructors truly are teachers and in Pilates you'll learn so much about your body Awareness.

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yoga

Joseph Pilates practiced Yoga and used his practice to help mold his Pilates methodology. No wonder they work so beautifully together. We believe in giving yourself the best. Pilates or Yoga? Why choose, do both.

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trx & circuit

Rounding out your workouts with some High Intensity Interval Training has been documented to be anti-aging. We love the balance these classes bring to our studio and HIIT is a cinch if you do Pilates.

Our Specialty is Pilates

 

We believe in the Power of Pilates. When taught the way Joseph Pilates meant it to be taught, Pilates fits every body creating longevity, strength, balance and flexibility through each of the Six Principles of Pilates. Pilates is truly a mind-body collaboration and we bring these principles into every class we teach. 

Pilates described his method of exercise as a movement system in that it improves the overall fitness of the entire body while developing the deep muscles of the core, improving spinal stability and correcting faulty movement patterns. We have found it to be one of the best regimens around that truly fits every body and every age group.

 

 
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A small boutique studio with a pure Pilates foundation

All of our classes are designed around the Principles of Pilates. Concentration, Centering, Control, Breath, Flow and Precision. When you are present in your workout, Transformation occurs. All of our programs promote these principles. Small group classes and the drive to teach and inspire, keep our clients committed to their well-being. Come see why our Members love The Pilates Studio. Sign up for a free introductory group fitness class, Click Here

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Living a Life of Wellness

 

We are learning more about our bodies everyday. Our overall Health is so much more than just diet and exercise. Nutrition and activity play a vital role, yes, but they don't make up the whole picture of wellness. Vitality and longevity are reached once we understand how to Balance the many aspects of our lives including sleep, stress, spirituality and relationships. In order to achieve the results you want, sometimes what you think is supposed to work might not be the right thing for you. In today's world it helps to have a Health Coach on your side to guide you to finding your balance. Our onsite Certified Health Coach and Nutritionist is here to do just that! This is one thing that sets us apart from other studios, we see the big picture of your wellness, not just your exercise.

Visit ColleensNutrition.com to meet your new Health Coach!

 

 
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