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Getting Your Personal Macros


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Make sure you provide me with all the current and accurate information so we can have the best picture of what you need to do. 


Let me know your endgame

Nutrition is a journey. Over time your macros will change according to your lifestyle, activity level, or health choices. In the last box, let me know what you want your results to be, whether it's to build muscle, lose fat, trim the holidays, or just to be healthier. This way I can base your macros on what you want to specifically achieve.