With the added resistance of the Pilates Reformer, you will build on your strength and alignment. Our group classes are limited to 4 people. This provides you with more interaction with the instructor and a better overall workout.
Beginner Reformer - This class is for Beginners. Class is taught at a slow steady pace. Teaches the basic functionality of the Reformer and fundamental moves.
Level 1 Reformer - Reformer Level 1 is for those who are acquainted with the Pilates reformer and familiar with body alignment and terminology used during a Pilates workout. Level 1 will build on the fundamentals learned in the Beginner class, progressed to your fitness level.
Intermediate Reformer - Building on the fundamentals of the Beginner class and the expertise acquired in Level 1, Intermediate takes you through a more challenging routine.
Mat Class is the very foundation of the Pilates method. Learn the basics of breathing, engaging your powerhouse, control, centering, along with the flow and transition of one movement to the next. Pilates Mat is the perfect class for anyone wanting to engage core strengthening into their workout routine. You will learn to listen to your body and continue to challenge yourself throughout each class. We Fuse our class with props such as Magic Circles, straps, bricks and hand weights to provide extra challenge.
Pilates Mat classes are included in our Membership price or can be purchased seperately. Pilates Reformer classes are an additional $10/per class for members. To View Pricing for all our Classes, go to our Pricing Page.
Named this years: BEST TOTAL - BODY TOOL by Men's Health Magazine.
TRX with Herb
Designed by a Navy SEAL, this set of nylon straps creates resistance from two sources always at your disposal: body weight and gravity. TRX Suspension Training gives you the ability to unlock new dimensions in your training. Resistance can be adjusted from 5 percent to 100 percent of body weight by changing the incline of your body. This is THE cutting edge training program that will take your performance to the next level! Space is limited and reservations are required for our TRX classes. Come in and try it today!
Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health.
Come in and try our ZUMBA! Class, Tuesdays at 5:30pm. Membership is not required. And, if Zumba! is all you want to do, we have a very special New Year price for Zumba! classes. 10 Classes only $50.00 Purchase Online Now!
We will Be adding classes as demand increases, so come to ZUMBA.
Body Makeover Boot Camp
What sets us apart from the rest of the Boot Camps you can choose from? Well, #1 We are NOT a Franchise. We are personal trainers and we see results with our private clients. We take that same philosophy into our Boot Camps. Small class sizes, indoors, and you get a different workout everytime you come in. Variety is key to having a more efficient workout! We're indoors, no freezing cold rain or wind to suffer through. Plus we have 2 affordable options. Our Membership Boot Camp takes you through our intensive body makeover program. Combining heart thumping activities, agility training and power moves with full body resistance, you get a well rounded workout designed to burn burn burn away fat! By the end of 6 weeks you’ll feel stronger, be more flexible AND you’ll experience great energy! Every Member gets a Fitness Assessment and we have a resident Nutritionist on-site to answer questions or you can purchase one of our affordable Nutrition Coaching Programs. Memberships are 6 Months or 12 Months @ only $69/month! (6 Month Membership includes a $99/Initiation Fee.)
Bridal Boot Camp
Special Occasion coming up? Our Bridal Boot Camp is a completely Private Boot Camp. Book your sessions around your schedule and include your Bridal Party. Only $1350 Includes 18 sessions and up to 6 people. $150/for each additional person beyond 6 up to 10. Call The Studio to setup your Bridal Boot Camp.
Pilates Group Reformer - 
Pilates Mat
ZUMBA!
Body Makeover Boot Camp 
Bridal Boot Camp 