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Where is your Wellness on your Priority list?
In General, we tend to prioritize our wellness below other things in our lives. Ironically, it's our wellness that allows us to participate in life! Put your wellness first - like the oxygen mask on an airplane analogy, if you don't put yours on first, you'll pass out before you can help anyone else.
Wellness is not just about what you eat and how you exercise. Your wellness takes into account everything foundational in your life, food and movement are only pieces of the puzzle. Come talk to our certified Health Coach & Nutritionist and find out ways to improve the quality of your Wellness.