Where will your Goals lead you?
Our MindBody approach to Movement means you can choose between Pilates or Yoga OR do both. If you’re specifically interested in our Yoga program click here.
New to Pilates? You have 2 options to join our group Equipment classes. Select either to join our Classical Pilates Introductory Series classes or take the fast track with 3 Private sessions. You must complete one of these options in order to be evaluated for group equipment classes.
Pilates Reformer Experienced but New to our Studio - Scroll down for our Special Introductory Reformer Package.
Classical Pilates Introductory Series
Classical Pilates is the very foundation of the method. "Contrology" was originally designed by Joseph Pilates to correct faulty movement patterns and create alignment, balance and strength in the body. It was later named Pilates and our Intro series is the perfect place to start if:
You're new to Pilates
You're concerned about your Spine Health
You experience pain and tightness from sitting at a desk
You've recovered from an injury and need to strengthen
You want to correct faulty movement patterns
Experience and see for yourself how Pilates will make a difference for you! Select one of our Packages below to get started.
In this introductory series you'll be introduced to the Pilates Principles. Learning the basics of Reformer. This series will teach you the flow of the original choreography as each move transitions and builds on the previous, creating powerhouse strength, balance and flexibility in your body, and creating healthy movement patterns. A great foundation for your Pilates practice if you've never experienced the Classical series or are currently taking fitness type fusion Pilates classes and want to ensure you are in correct form. This intro series is a benefit to those who have never experienced Pilates before. Classes are taught at a slow to moderate pace for beginners.
**All levels welcome. All Introductory classes are 30 minutes. Private Sessions are 50 minutes. Please be on time. Pilates classes are taken bare foot or you can purchase Toe Sox in Studio. Note expiration dates at the time of your purchase. The Intro series is designed for consistent practice. If you can't commit to at least 2 Pilates classes a week, then we recommend proceeding with Private sessions first.
We work with clients of all body types and conditioning. If you have any contraindications that may prevent you from taking group classes, consider doing private sessions or schedule a complimentary wellness session to speak with our Studio Health Coach.
New to the Studio? If you have prior Pilates experience, you can try any of our 3 Pilates Reformer Classes Introductory Package to get you started with your Pilates Practice. Please contact the studio prior to scheduling so we can discuss your previous Pilates experience and enable you to enroll in the equipment classes. We're excited you are here and can't wait to get you hooked on Pilates.