
Why Pilates?
Joseph Pilates created his groundbreaking methodology nearly 100 years ago. He believed that mental and physical health were inter-related and if one was out of balance it effects the other. Modern science has proven his beliefs to be true. The benefits of Pilates Mind-Body approach to overall health are numerous and include:
- Overall body conditioning
- Strengthening of core and back
- Improving muscle elasticity and joint mobility
- Gentle on the body but challenging at the same time
- Improving sports performance and Preventing Injury
- Creating efficient functional movement patterns and
- Improving body awareness
- Improves circulation & can help ease chronic pain