Why Pilates?

Joseph Pilates created his groundbreaking methodology nearly 100 years ago. He believed that mental and physical health were inter-related and if one was out of balance it effects the other.  Modern science has proven his beliefs to be true. The benefits of Pilates Mind-Body approach to overall health are numerous and include: 

• Overall body conditioning
• Strengthening of core and back
• Improving muscle elasticity and joint mobility
• Gentle on the body but challenging at the same time
• Improving sports performance and Preventing Injury
• Creating efficient functional movement patterns and
• Improving body awareness
• Improves circulation & can help ease chronic pain