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Why Pilates?

Joseph Pilates created his groundbreaking methodology nearly 100 years ago. He believed that mental and physical health were inter-related and if one was out of balance it effects the other.  Modern science has proven his beliefs to be true. The benefits of Pilates Mind-Body approach to overall health are numerous and include: 

  • Overall body conditioning
  • Strengthening of core and back
  • Improving muscle elasticity and joint mobility
  • Gentle on the body but challenging at the same time
  • Improving sports performance and Preventing Injury
  • Creating efficient functional movement patterns and
  • Improving body awareness
  • Improves circulation & can help ease chronic pain