april 28th 1:00pm - 2:30pm
Targeting The Powerhouse
All the muscles in your Powerhouse work together to form supportive armor for your spine. They stabilize, but they also create the big moves we make, giving them their dynamic strength.
Join us as we deepen your understanding of the Pilates powerhouse, and practice moves using all our studio apparatus. The Cadillac, Barrel and Chairs provide feedback in ways you don't experience on the Reformer or mat.
This is the workshop that will take your Pilates Practice up a notch and deepen your awareness of all the movements.
Plan to bring some water and lots of energy! Pilates workshops are a chance to get your Pilates Nerd on and know your powerhouse!
Workshop Cost: $30
Two Dates to choose from:
6 Thursdays 6:0pm - 7:15
April 25th-may 30th
6 sundays 1:00pm - 2:15
May 5th - June 9th
(no session will be held on Mother’s Day)
Workshop Cost: 6 sessions for $150 - this is a very special introductory price. Sign up before the price goes up!
Nutrition Masterclass & Group Coaching Series
After many requests, I’ve finally brought my Nutrition Masterclass Series to a Group Setting.
Over the past 10 Years I’ve developed my Nutrition Program into a Life Changing Coaching experience. I’ve had amazing results working with clients one on one and now I’m bringing my comprehensive program to a group setting. Pick your dates and mark your calendars. You’ll be accountable to show up and be present. We’ll have lectures, coaching, activities, homework.
About Food: what and how it works for your body
About Your Body: how to decode your own personal transformation based on science
About Sugar, additives, and unhealthy oils
How to set yourself up for success, in the kitchen, at work, going out to eat
Mindfulness in Eating and managing stressors
Can I have Wine? One of the most frequently asked questions
I promise an informative and fun experience that will change your attitude about food and your own body. Health, Wellness and Nutrition are at the forefront of the News daily in America. It’s time to get in on the conversation and #beyourownhealthadvocate
June 6th 1:30pm - 3:30pm
Arm Balance & Inversions Workshop With Chelsea Eaves
If you feel like you never have time in class to really practice arm balances and to understand how they work, this workshop is for you! Whether you're curious but a little nervous about balancing on your hands and would like some help as you start, or you've been working on them for a while but want to develop your skills and get over a plateau, this workshop will give you tools, knowledge and confidence to further this piece of your practice.
This all-levels workshop will cover the fundamentals (and more) of arm balances and (some) inversions in a relaxed, fun and safe environment. We'll warm up and then spend time clearly breaking down arm balances including crow pose, side crow, eight angle pose, koundinyasana I/II - if you're not sure what those are, worry not, that's what this workshop is for! We'll also venture into forearm stand and headstand.
There will be props, tips and tricks, personal attention, and a great time because who doesn't like to monkey around with like-minded friends!? Come with an open mind and a willingness to try. Be ready to surprise yourself as you learn to fly and discover your new capabilities!
**No prior arm balancing or inversion experience required.