april 28th 1:00pm - 2:30pm
Targeting The Powerhouse
All the muscles in your Powerhouse work together to form supportive armor for your spine. They stabilize, but they also create the big moves we make, giving them their dynamic strength.
Join us as we deepen your understanding of the Pilates powerhouse, and practice moves using all our studio apparatus. The Cadillac, Barrel and Chairs provide feedback in ways you don't experience on the Reformer or mat.
This is the workshop that will take your Pilates Practice up a notch and deepen your awareness of all the movements.
Plan to bring some water and lots of energy! Pilates workshops are a chance to get your Pilates Nerd on and know your powerhouse!
Workshop Cost: $30